Do not use more sweetener than necessary. Your daily values may be higher or lower depending on your calorie needs. You will be surprised to see how many peanut butter … Since starting a keto lifestyle I have become obsessed with fat bombs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. One of my favorite treats growing up was peanut butter cups. Nutrient information is not available for all ingredients. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. Amount is based on available nutrient data. Mix coconut oil, peanut butter, cocoa powder, and maple syrup together in a bowl. Fat Bombs are small snacks made almost entirely of fat. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. These peanut butter and chocolate fat bombs make snacking on a low carb or keto diet easy and stress-free. In a mini muffin pan, line up 12 mini muffin cups. 4 tablespoons maple syrup, or more to taste. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Peanut butter – use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. Feel free to use almond butter instead of peanut butter, and any other sweetener you like. Info. Remove from molds. I love to meal prep these peanut butter fat bombs … Try to find peanut butter that … These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. Each is great, but they are better together. Ingredients. As an Amazon associate, I earn from qualifying purchases. Line an 8- to 9-inch baking pan with parchment paper. These 3 ingredient peanut butter fat bombs are chocolate-flavored and have an optional, but totally recommended 4 th … These homemade chocolate peanut butter fat bombs taste like biting into a Reeses peanut butter cup. These Fat Bombs Are The Bomb. Most people won't think twice about serving basic cornbread when is on the table. Only 3 simple ingredients are required to make this delicious low carb snack! https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe These ketogenic approved fat bombs are to die for! 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. Image via Food52. But I will definitely make them again since they are such perfect little one bite treats. Whisk. It's one of my favorite keto desserts to make! It’s the perfect snack to calm your cravings. It is the perfect light and fluffy alternative to those dense fat bombs… These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Keto Peanut Butter Cups (with white, milk and dark chocolate!) Pour mixture into the prepared pan and refrigerate until set, at least 1 hour. Yield 14 – 16 fat bombs. These fat bombs are SUPER easy to make and come together in minutes. My only problem was they have to stay refrigerated at all times or they immediately before to get soft and messy. These delicious cups are crafted for optimal ketogenic nutrition. The cups have a lower melting temperature than regular chocolate so it’s best to keep them chilled and eat them while they are cold. Add comma separated list of ingredients to exclude from recipe. If you are fat adapted, you probably won’t need to use much sweetener. Are Keto Peanut Butter Cups Fat Bombs? 3 Ingredients to Keto Fat Bombs: Chocolate Peanut Butter bliss! Cashew Butter Fat Bombs. Congrats! Spoon about 1 tablespoon of chocolate mixture into the mini muffin cups. They are a match made in heaven, and you … A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. Fat 9 Carbs 3 Protein 3. Store in airtight container in the freezer. These peanut butter fat bombs are one of the most satisfying snacks you will ever have! Many contains healthy fats, and natural sweeteners. I put them in a mini-muffin tin and froze for 30 minutes and they popped right out. Yield 24 1 x. This simple fat bomb recipe contains just 5 ingredients. Add comma separated list of ingredients to include in recipe. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat … I LOVE peanut butter and it’s even better when it’s made into a keto approved FAT BOMB! « Homemade Keto Blue Cheese Dressing (Gluten-Free). Who doesn’t love the combination of chocolate and peanut butter?! The Chocolate Peanut Butter Fat Bombs Instructions: Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. What Is A Fat Bomb? I've never made a fat bomb before but I thought this was simple and tasted good. We have been using this Keto Peanut Butter and it’s the bomb! This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. With other low carb ingredients added for flavor and sometimes protein. Keto, Vegan, Dairy-Free, and Sugar-Free. Also make sure there is no added sugar, no added oil in the jar. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. Paleo, Vegan, Gluten Free. They are the best keto snack and taste amazing! My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! Most are very easy to make with few ingredients. )… but peanut butter … Listen to your body. 4.5/5 (2) Leave a Review. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe this link is to an external site that may or may not meet accessibility guidelines. 1/2 cup peanut butter or allergy-friendly sub; 2 tbsp coconut oil or coconut butter (or sub 2 tbsp melted chocolate) Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. (pictured not yet melted) Add in the cocoa powder and sweetener. ALL RIGHTS RESERVED. Keto Peanut Butter Cups i.e. Allrecipes is part of the Meredith Food Group. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler. Simply whip them together, pour into mini muffin liners, and freeze for soft and chewy bites. Your email address will not be published. These chocolate peanut butter fat bombs taste very much like sugar free peanut butter … These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! LOW CARB YUM. If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs will certainly do the trick! (I made them in mini muffins tins) they popped out much easier when I treated the cups with non-stick spray. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Because you can’t go wrong with chocolate and peanut butter. You can read everything you need to know about the ketogenic diet and diabetes … Information is not currently available for this nutrient. You saved Peanut Butter Cup Fat Bombs to your. Keto Peanut Butter Fudge Fat Bomb Keto Peanut Butter Fudge Fat Bomb. All the creamy peanut butter and chocolatey goodness you could want is now packed into our Keto Peanut Butter Cup Fat Bomb. Total Time 5 minutes. A yummy, quick and easy peanut butter chocolate fat bomb recipe. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. 457 calories; protein 8.7g 17% DV; carbohydrates 13.2g 4% DV; fat 44.5g 69% DV; cholesterol 0mg; sodium 29.9mg 1% DV. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. How To Make Peanut Butter Cheesecake Fat Bombs. ; Melt the coconut oil in the microwave, about 10 seconds. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. Simply beat all the ingredients all at once until fully mixed through.. Next, cover and transfer to the freezer to harden so they are easier to handle. These are very good and very easy to make. Keto Peanut Butter Chocolate Fat Bombs. Prep: 30 minutes Cook: 0 minutes Total: 30 minutes. https://soreyfitness.com/recipes/keto-peanut-butter-cream-cheese-balls I used a salted natural peanut butter so I didn't add salt. With this 5 ingredient keto recipe – making keto fat bombs has never been easier. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe Percent Daily Values are based on a 2,000 calorie diet. Season with salt and mix well. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! Print Recipe. Fat Bombs! Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Homemade Chocolate Covered Peanut Clusters, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread. Tips for Making Chocolate Peanut Butter Fat Bombs. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Rating: 4.57 stars 7 Ratings. If you have a … They contain only a few ingredients and are so easy to make. https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. Cream Cheese; Use the full fat stuff if you are doing Keto. Are doing keto and refrigerate until set, at least 1 hour the fat. Your sweet tooth add comma separated list of ingredients to exclude from recipe more to taste most wo! It is the perfect snack to calm your cravings the keto peanut butter prep: 30 minutes is the snack! Is sure to please any crowd covered in a bowl the full fat stuff if are... 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