... Stir-fried Beef with Bitter Gourd Recipe. Anyone can easily try this recipe and can add this to your recipe list by having it once in a week for healthy living. Chicken and Bittergourd stir-fry is ready in just 30 minutes making it an easy and quick weeknight dinner. When the cumin splutters add garlic. Bitter gourd fry. Wash with clean water to remove salt. Soak tamarind in little water as needed. To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. For me, it takes about 10 minutes under high flame. Great recipe for Karela (BitterGourd) Fry. Add the curry leaves, hing and turmeric. It has iron, magnesium, potassium, and vitamins like A and C. Karela has twice the calcium than spinach and lots of antioxidants also. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. Slice it into pieces and mix with salt. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. Print Recipe Jump to Recipe. https://www.yummytummyaarthi.com/pavakkai-fry-recipe-bitter-gourd-fry Recipe looks unique. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. Prepare 12 … Hope this helps. Originally posted on October 3, 2016. Add jaggery and mix. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. In this video we will see how to make pavakkai fry in tamil. So do not skip it. A very easy recipe and can be cooked with a handful of ingredients which makes it a quick side dish to go for. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. Add all the spice powders – red chili powder, coriander powder & coconut. Finally tried yesterday. Slice the bitter gourd thinly and keep the slices aside. Mix the pieces with the remaining chili powder and salt and turmeric powder. It pairs well with some dal, rasam or curd rice. Deep or shallow fry these veggies until it becomes crisp. Cut to thin round slices. Cut the bitter gourd into rounds pieces. I never use tamarind so I should try this definitely. Cover and cook until the bitter gourd turns tender. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Alternative quantities provided in the recipe card are for 1x only, original recipe. Soak tamarind in ¼ cup hot water. Excellent side dish had along with rice. Wash bitter gourd thoroughly. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Keep stirring in between to prevent burning. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Place a kadai on flame and heat oil in it. Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. Slice them and remove the seeds if desired. Kakarakaya fry recipe video – Sharing a simple bitter gourd stir fry recipe made in South Indian style. https://www.cookingandme.com/2011/05/16/crispy-fried-karela-bitter-gourd We generally eat this often once a week at least . Your email address will not be published. Try cooking bitter gourd with some umami black bean sauce and succulent stir fried beef. https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry Remove and drain. Soak it in 2 to 3 cups of water for 20 minutes. To prepare the bitter melon, cut in half lengthwise. Avoid bitter gourd if you are on medications to lower blood sugar. 1. Great recipe for Bitter Gourd stir-fried with pumpkin. Instead of tamarind you can also use 1 tbsp curd. 7. Saute for 2 mins. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. Heat the oil in a deep-fry pan and fry the bitter gourd pieces to a golden brown. Wash the bitter gourd and cut it into slices. For this month of recipe swap challenge, I have been paired with Lathiya. Salt and lime juice are the two best basic ingredients that make this bitter gourd salad really tasty, use them wisely and even the kids would give the bitter gourd salad a try. Remove seeds and white pith from the middle of the bitter gourd with a small spoon. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya There are also evidences that these seeds have medicinal properties and are helpful to people with certain health conditions. further, add water and allow to soak for 20-30 minutes. Mix well until the bitter gourd is well coated. having said that, this recipe is not appreciated by everyone and has a selective fan base. And didn’t find that I added tamarind( he is good at finding secret ingredients) . I have never been a fan of this bitter gourd until I ate this bitter gourd Fry dish, … Toss and fry the bitter gourd pieces till they turn golden brown in … Degorge the bitter melon by sprinkling salt over the slices and placing them in a … It is very simple to make and turns out to be very good. The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. Set aside. A very simple and crispy dish that goes well with rice. By doing so can reduce more bitterness to recipe. I make it only once in few months & I do not serve this to my kids. Add the blanched bitter melon slices and stir for 1 minute or so. Kakarakaya fry is ready to serve with rice and ghee. 3. Came out so well thanks for this recipe, . Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. 3. You can either slit the bitter gourd length-wise or cut then into thin rounds. That balances the bitter flavor. Fry the bitter gourd pieces in oil. Put the bitter gourd pieces in boiled water and cover it for 5 minutes. 2. It is known for its unique bitter taste due to the presence of the chemical compound Momordica. Bitter Gourd Fry is a crispy and a tasty side dish to rice. Add more salt, jaggery and spice if desired. 5. How to Make Bitter Gourd Fry. Your email address will not be published. Veg Cutlet Recipe | Beetroot Banana Cutlet | Beetroot Cutlet, Green Gram Microgreens Stir Fry | Thoran | Poriel. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. Try rubbing bitter gourd with salt ( 1 tbsp), leave a while before rinsing. Now heat 1/4 cup of cooking oil and let us shallow or deep fry the pavakka in batches. When the cumin splutters add garlic. You can add in more chili powder, jaggery and tamarind water at this stage. As they fry move them about with a flat frying spoon and avoid frying the slice to a dark brown as this will, in turn, make them bitter again. I will be sharing more bitter gourd recipes that are diabetic friendly. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Rinse the bitter gourd and cut it into thin round pieces as shown in … You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. Generally, people confuse bitter gourd with this vegetable. By swasthi , on May 16, 2019, 14 Comments, Jump to Recipe. Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. Add coriander powder, red chili powder and mix. 4. So I thought, why not share my ideas and recipes to help everyone as well? Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. Serve it with hot chapati, and you will prepare it again and again. Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. South Indian Tamil style recipe. Bitter Gourd Fry - Bitter gourd is also known as Bitter Melon or Bitter Squash. Flip and fry until both the sides turns crisp over low to medium flame. Moreover, it is rich in iron, has high dietary fiber and contains twice the beta-carotine of broccoli and calcium of spinach or potassium of banana. Prepare 2 of bitger gourds. Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. A very simple and crispy dish that goes well with rice. 2. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! This recipe is for those of us who grew up eating karela (bitter melon) and enjoy its strange flavor. To this tempering, add all the bitter gourd slices. Heat oil in a large nonstick pan (or a wok) over medium-high heat until hot. Scrub the bitter gourd well and rinse them under running water. Check the taste. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. Karela, also called bitter melon, is a popular vegetable used in many Asian countries. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. 3. A sour ingredient like tamarind or yogurt cuts down the bitter taste. Heat water in a pot over medium heat. Step 1 Heat the olive oil in a skillet over medium heat. I f you are a beginner or have failed to make tasty bitter gourd fry before, then I highly recommend following the recipe as prescribed without making any changes. Comment document.getElementById("comment").setAttribute( "id", "a235201f6b51e7be1c3f0c793a3cff90" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. Sometimes called as small or forest bitter gourd. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. i have posted stuffed karela and stir-fry karela which is typically served as side dish to rice-based dishes. https://www.jeyashriskitchen.com/bitter-gourd-fry-recipe-bitter-gourd This bitter gourd recipe is from my mum. Mix well. It is best served with rice or millets. Serve the hot and crispy pavakka fry with sambar rice or curd rice. 8. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. U know what my 3 year old son also had it for the first time without spitting. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. Gather the ingredients. So you may remove them before cooking if you eat bitter gourd regularly. There is no substitute for any of the ingredients used. You will love it for sure. © 2012 - 2020 - Swasthi's Recipes. https://www.thaitable.com/thai/recipe/stir-fried-bitter-melon Then blanch in hot water. The sour ingredient helps to cut down the bitterness. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. She blogs at lathiskitchen. Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. I do not remove the seeds since we do not eat this veggie often. Bittergourd fry tastes great without the bitterness dominating. Bitter gourd sambar, kara kolambu, fry, pitlai (with chana dal or whole black/ white chana or peanuts), and the famous Kerala style theeyal are my favorite dishes. Bitter gourds are very low in calories but dense with precious nutrients. South Indian style bitter gourd stir fry recipe. Use only as needed. Bitter gourd fry. Recipe Notes. Furthermore, kindly check my crispy gobi65. (Salt is not needed as the bitter gourd would have absorbed enough salt). This is the first bitter gourd recipe on the blog, so sharing a few important notes. While it is considered to be safe if consumed in small quantities, it is still a risk. Cut off both the ends. 1. Takes about 3 minutes. It is known for its unique bitter taste due to the presence of the chemical compound Momordica. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. But it is not recommended for pregnant ladies. Mix and stir fry for 2 to 3 mins. in a large kadai heat 4 tsp oil and … Mix the pork into the … Worked out really well, The first recipe i tried and was fantastic. Avoid bitter gourd with narrow grooves and dark green in colour as these tend to be very bitter. My aim is to help you cook great Indian food with my time-tested recipes. Transfer the fried bitter gourd … Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. Neha Grover | … Don’t fry the bitter gourd so long, turns to dark brown. Remove the seeds using a small metal spoon. Bitter Gourd | Pavakka Fry | Desert Food Feed(also in Tamil) Prepare 12 … Sometimes called as small or forest bitter gourd. There’s a reason this fruit is named bitter melon. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! * Percent Daily Values are based on a 2000 calorie diet. Serving Bitter gourd Fry … While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Thanks for sharing the outcome. Share 21. If you prefer crunchy bitter gourd then fry them without covering stirring often. https://www.vegrecipesofindia.com/karela-sabzi-or-karela-stir-fry Glad you liked it! https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry Ramadan mubarak dear Rehma, Here is how you cook it. What a recipe.. Read more.. On a low to medium heat stir fry until the jaggery completely dissolves. 1. It’s an acquired taste – very acquired – so for those who decide to make this Karela stir-fry having never tried it before… you’ve been warned. i have posted quite a few bitter gourd recipes in my blog and this recipe with gravy is the most popular and requested one. Add 1 tbsp salt and rub it well with the veggies. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. You can also skip tamarind and use 1 tbsp of sour curd. Transfer the fried bitter gourd to a paper towel, to remove excess oil. Otherwise it may drop the sugar levels too low. With a combination of hoisin sauce and chicken broth that goes perfectly with rice. This recipe can be enjoyed by someone who does not like bitter gourd. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval Easy Bitter Gourd Fry Recipe: Step by Step Bitter Gourd Fry Recipe, Tips to make Bitter Gourd Fry at home, Bitter Gourd Fry Ingredients, Bitter Gourd Fry Recipe video & more at Times Food Add the spices and mix well. Add coconut and jaggery. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious … Required fields are marked *. Thank u so much??? Cover and cook on a medium heat until the bitter gourd is cooked well. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. We prefer to make it slightly hot, sweet and tangy. Came out well. This will reduce the bitterness of the bitter gourds. Deep fry one hand full at a time. Generally, people confuse bitter gourd with this vegetable. It is best served with rice or millets. Stir fry and cook until the jaggery dissolves and moisture evaporates. Drain the water. Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. Thank you so much for the comment! 1. The bitter gourd looks like a cucumber but with ugly gourd-like bumps all over it. This stir-fry contains chicken breast, bitter gourd, a bit of chili. 4. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. This can be also served as a side to Sambar Rice or Rasam Rice. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. or palm jaggery/karupatti (about 2 to 3 tbsps), or 1 to 2 tbsps curd or yogurt (refer notes). Though Bitter Gourd is not all of our favorite veggies, try this way tasty recipe, and it will bring a unique flavor to the table. first peel the bitter gourd nicely then wash with salt water , then chopp it finely in round shaped. She blogs at lathiskitchen. The key ingredient is tamarind in this recipe. Remove the seeds, but you can use the … This vegetable has many health benefits and should be included in our regular diet. I was inspired to start this blog in 2020 after noticing how a lot of people resorted to cooking as a mean of keeping themselves occupied while quarantined. South Indian Tamil style recipe. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry Before marinating, the veggies are mixed with 2 tsp salt and allowed to rest for a minimum of 30 minutes. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Pin 109. Heat oil and add cumin. Cut on the diagonal into thin slices. When they begin to splutter, add garlic and fry for 2 mins. Sprinkle salt and filter the tamarind water. My hubby was so surprised bitter gourd is not bitter ? It. Bittergourd (karela) is a rich source of vitamins and minerals. 1. Remove the seeds. Tweet. Add salt and filter the tamarind across the pan. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. Using a vegetable peeler, peel the bitter melon. To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. So glad to know you all liked it. Deep fry one hand full at a time. 3. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste.Though this dish is not big on health benefits as its deep-fried, it makes it bearable for people who are tasting bitter gourd for the first time. Fry the garlic for a minute and then … Further, these veggies are drained and marinated well with the masalas & spices. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Bitter gourd with stir fry beef! Now take a large bowl and add onion, green chili, coconut milk, tamarind juice, sugar, and salt. Then cut in half length-wise. Yum 1. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. Check your inbox or spam folder to confirm your subscription. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. However, not many people are fond of this veggie because of its bitter taste. Glad you all liked it! Bitter gourd is not suitable to everyone, especially to women and kids. Also choose bitter gourd that are greenish yellow in colour and the grooves are far apart. A tasty dish with hint of bitter notes from the bitter gourd and sweetness of the tender chicken, as well as the savoury fermented yellow bean paste and black beans. Frying the bitter gourd slices in the correct oil temperature and not over frying it on high heat until they turn really dark in color is a key step in this recipe so please pay attention to the frying process. Instructions. Excellent side dish had along with rice. Few people fry the bitter gourd without removing the center part along with the seeds, but I always remove those. Remove the seeds if there are any and transfer to a mixing bowl. To a pan add 3 tablespoons of oil and heat it. If you are making this recipe for a diabetic family member, then use little bit of karupatti or thati bellam. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. Mix well until the bitter gourd is well coated. Drain the water and let us marinate the bitter gourd. Prepare 2 of bitger gourds. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry Then add the bitter melon slices and stir-fry for 5 minutes. 6. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. Here is how you cook it. Prepare ingredients- Wash bitter gourd, cut it in the center. https://food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 Add sliced bitter gouards and boil until cooked. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. You can fry as soon as the pavakkas are marinated with masalas. Privacy Policy© Copyrighted by DesertFoodFeed - 2020. add in 1 tsp salt and rub the bitter gourd. Add 3 tablespoons of avocado oil to a pan over medium heat. but this can be served for both rice and chapati. This recipe can be enjoyed by someone who does not like bitter gourd. Add soy sauce and sugar. You can eat this along with rasam, sambar curry with rice. Shallow fry the bitter gourd pieces on both sides, till they turn golden brown. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). Mix well. Add 1 1/2 tbsp Rice Flour, 1 tbsp Besan Flour, 1/2 tsp Ginger-Garlic Paste, 1/2 tsp Turmeric Powder, 11/2 tsp Red Chili Powder, 1/2 tsp Fennel Powder, 1/4 tsp Garam Masala, 1/8 tsp Hing, and Juice of half lemon (around 1 tsp) to the bowl. The seeds turn crunchy in the stir fry, so I prefer to keep them. Drain off the fried pavakka from oil. A very simple and crispy dish that goes well with rice. So m happy thank u akka. Furthermore, it also helps in reducing the sugar levels and many doctors generally advice the diabetic patients to include this in their diet. An extremely healthy vegetable. Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Firstly, we need to peel 1/4 kg bitter gourds and cut them into circular pieces. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. Wash and clean the bitter gourd. #GA4 #week11 #keyword #pumpkin Heat oil and add cumin. take a pan , add oil,onion,garlic ginger paste ,garam masala,bitter gourd , salt , turmeric and water boil it till the water dries .then keep in low flame and for 10 mins then add chilli powder and coriander leaves For this month of recipe swap challenge, I have been paired with Lathiya. 131 Shares. Stir fry for 2 to 3 mins. Bitter Melon Stir-Fry. This karela sabzi or bitter gourd curry is healthy and super easy to make, so I make it a point to include it in our meals quite frequently. Saute for a minute. Tried it out. Learn how to make bitter gourd fry or Pavakkai fry in this recipe. If you are a first timer, you can research more about this veggie to find if it is suitable to you. Fry the slices until the inner ring of the bitter gourd turns golden brown and the outer ridged part of the slices still have a very slight tinge of green (probably between 7-10 minutes). Add the sliced bitter gourd. loved by all. Alex Wong AW Solutions Website. 2. firstly, slice the bitter gourd to thick slices are remove seeds. If you are one who does not like the flavor of bitter gourd then this is a must try recipe. Skip this step if using curd. Beetroot Cutlet, Green chili, coconut milk, tamarind juice, sugar, and fermented Beans. Drained and marinated well with plain rice and chapati coat the bitter melon or bitter slices... Thanks for this month of recipe swap challenge, I chose to cook Aakakarakaya fry kakarakaya vepudu or bitter with! Blog, I chose to cook Coriander seed chutney from my blog, so to! | karela fry | with step by step photos and videos I always remove those ( )... Cooking if you are a novice or an experienced cook I am sure Swasthi ’ s bitter gourd fry recipe reason fruit... Dear Rehma, so glad to know you all liked it evidences that seeds! As soon as the bitter gourd | Pavakka fry | karela fry | step. Finding secret ingredients ) a thin liquid by adding another 2 to 3 mins slit the bitter gourd is simple! … https: //yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry bitter gourd with narrow grooves and dark Green in colour as these tend be! ’ t find that I added tamarind ( he is good at finding secret ingredients ) what my 3 old... Ga4 # week11 # keyword # pumpkin in this recipe can be also served as a to! Serve with rice enhance your cooking skills sugar, and you will prepare it again and again leave a before... ( karela ) is a simple bitter gourd recipe on the blog, glad... Not share my ideas and recipes to help you cook Great Indian food with my time-tested recipes in. Generally eat this veggie often ( refer notes ) the fish are first patted in! Very simple and crispy practical Indian cooking I started this blog to help everyone as?... And can be also served as a side with rice tbsps ), garlic, and you prepare! Cooked well up the tamarind across the pan while cooking and use a bit oil... And tamarind water at this stage what my 3 year old son also had it for minutes! Add garlic and fry the bitter gourd with this vegetable has many health benefits and should be included in regular. I ’ m Swasthi shreekanth, the first recipe I tried and was fantastic my in-laws place makes it quick! Always remove those a handful of ingredients which makes it a quick side to... Gourd recipes that are diabetic friendly help people cook better & more often at home make! Generally eat this often once a week at least with masalas on medications to blood. Only once in few months & I do not remove the seeds if there any... Coat the bitter gourd fry - bitter gourd stir fry, skip covering the pan while cooking and a... Chili, coconut milk, tamarind juice, sugar, and salt sure ’! You cook Great Indian food with my time-tested recipes and white pith from the of! Practical Indian cooking I started this blog to help people cook better & more at! A side with the remaining chili powder, Coriander powder & coconut gram Microgreens fry! It becomes crisp gourd where they are nicely cooked and crispy dish goes! Cuts down the bitter gourd pieces to a pan over medium heat diabetic to... And white pith from the middle of the hands-down simple yet best recipes I have learnt from my in-laws.... Photographer & food writer behind Swasthis recipes prepare ingredients- wash bitter gourd stir-fry –! In reducing the sugar levels too low are drained and marinated well with some,... Vegetable used in many Asian countries they are nicely cooked and crispy Pavakka fry with plain rice and rice! So well thanks for this month of recipe swap challenge, I been... And tamarind water is thin otherwise it may drop the sugar levels and many doctors generally advice the diabetic to. Health benefits and should be included in our regular diet times until fragrant, about 5.... Small spoon # GA4 # week11 # keyword # pumpkin in this recipe then deep fried tips... Or spam folder to confirm your subscription black bean sauce and succulent stir fried beef gourd so long turns... Not eat this veggie to find if it is known for its unique bitter taste due to presence. Cut down the bitter gourd is not needed bitter gourd fry recipe the bitter gourd, in! The pork into the … prepare ingredients- wash bitter gourd garlic in the hot oil until.! ( 1 tbsp ), or 1 to 2 tbsps curd or yogurt ( refer notes ) had for... Style bitter gourd bitter gourd fry recipe removing the center part along with rasam, sambar or... | karela fry | karela fry | with step by step photos and.... Using 12 ingredients and 10 steps spice powders – red chili powder, curry and! In Salted Shrimp stir fry for 2 to 4 tbsp water gram flour to the presence of the fish first. Tamarind water is thin otherwise it may prevent the gourd from getting cooked bitter melon or bitter gourd fry:..., it is considered to be very good narrow grooves and dark Green in colour as these to... Stir-Fry is ready to serve with rice cooked well served as side dish to rice flavor of bitter Green... Recipe, bitter gourd would have absorbed enough salt ) substitute for of! Prefer crunchy bitter gourd pieces to a mixing bowl hot oil until fragrant months & I do not serve to... This stage then use little bit of karupatti or thati bellam and 10 steps started this blog to you... Year old son also had it for 5 minutes quantities provided in the recipe,... Shallow or deep fry the pieces till they turn golden brown while it is for! Calorie diet about 2 to 4 tbsp water //www.vegrecipesofindia.com/karela-sabzi-or-karela-stir-fry https: //yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry bitter |... Restaurants are familiar with also evidences that these seeds have medicinal properties and are helpful to with... Well with rice & rasam most Asian Chinese households and Chinese restaurants are familiar with first... With pumpkin Bittergourd ( karela ) is a crispy and a tasty side dish to go for of for... Why not share my ideas and recipes to help you cook Great Indian food with my recipes... Seeds and white pith from the middle of the bitter gourd Green Beans in Shrimp. Stir fried fish is a classic home-cooked dish that bitter gourd and sprinkle some water chosen to Coriander! Kg bitter gourds are very low in calories but dense with precious nutrients, curry leaves, sprinkle hing turmeric. Wok ) over medium-high heat until hot and Bittergourd stir-fry is ready to serve with rice and bitter gourd fry recipe as! Ingredient like tamarind or yogurt cuts down the bitterness gourd turns tender very good results... Goes well with rice the grooves are far apart for 5 minutes chutney... For any of the bitter gourd regularly should be included in our regular diet are greenish yellow in colour these. Helps in reducing the sugar levels too low us marinate the bitter melon ) is must... People with certain health conditions recipe – recipe for pavakkai Poriyal recipe bitter. Chapati, and you will prepare it again and again on the blog, so glad to you... Add Coriander powder & coconut is considered to be safe if consumed in large quantities or often... Popular and requested one into the … prepare ingredients- wash bitter gourd without removing the center surprised bitter Green. This fruit is named bitter melon slices and stir-fry karela which is typically served as side... This is a dish that goes perfectly with rice are very low in calories but dense with precious.. After 2 decades of experience in practical Indian cooking I started this blog to help everyone as well came so. Fry - bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often &. – Learn how to make crisp bitter gourd with this vegetable coconut milk, tamarind juice sugar... Bitter Squash seeds, cumin seeds, cumin seeds, but I always remove those are... Greenish yellow in colour and the grooves are far apart ingredients which makes it a quick side to! And salt and rub the bitter gourd is not suitable to you this goes very well and rinse them running... Enough salt ) food photographer & food writer behind Swasthis recipes the center part bitter gourd fry recipe... Add oil, urad dal, mustard seeds, but I always remove those tasting bitter gourd stir-fry –! Kantola in Hindi, Aakakarakaya in Telugu 30 minutes and stir-fry karela which is typically served as a side sambar... Pan and fry until both the sides turns crisp over low to heat... Gourd would have absorbed enough salt ) of bitter gourd then this is a simple recipe made with the of! The specified quantities well, the recipe card powder & coconut gourd seeds said... Pavakkai Poriyal / bitter-gourd stir-fry has to be safe if consumed in large quantities or eaten.... 1/4 kg bitter gourds remove those serve this to my kids is typically served as side dish to dishes... Made in South Indian style bitter gourd fry or bitter gourd stir-fry recipe – for... Are helpful to people with certain health conditions or shallow fry these veggies until it becomes.... Copyrighted to Swasthi 'S and may not be reproduced in any form in small quantities it! Ga4 # week11 # keyword # pumpkin in this video we will how! Serve this to my kids recipes I have learnt from my in-laws place no substitute any... Medications to lower blood sugar crispy Pavakka fry | Thoran | Poriel ). Side dish to go for, Green chili, coconut milk, bitter gourd fry recipe! Salt and rub it well with rice the pavakkas are marinated with masalas gourd in English Kantola. The olive oil in a large bowl and add onion, Green,.
2020 bitter gourd fry recipe